Lifting the Calm, Focused Energy of the Body to support the changing seasons This nourishing series of group classes is intended to support us with weekly integrated practices for the body, emotions and thoughts – with particular focus on the fact … Read More »Hello Darkness, My Old Friend: Wednesdays Nov 12 – Dec 3
We will use the mirror of our physical body to find safety and comfort in the reality of an ever changing world. With this solid foundation, we will challenge the breath and body to build and sustain energy. Conscious movement … Read More »Gayatri and the Light Within: Wednesdays Sept 24 – Oct 29
Through this 5 week series, we will integrate a range of techniques, including the Pancha Vayu Model (Prana, Apana, Vyana, Samana, Udana) and the Bird Model of the Energetic Body, to build awareness and support for these vital energies. We … Read More »Foundations of Energetics: Online Wednesdays May 7 – June 4
A 5-class series of integrated Yoga classes will focus on five qualities that help us stay rooted in our deepest Selves. Inspired by the Franciscan tradition of personal transformation, and the Yoga Sutras of Patanjali, and the radical self-care tradition … Read More »Wake me Up Inside! Online Wednesdays Mar 12 – Apr 9.
This Year, our Wednesday Online classes will be organized as “Special Topics” since each session is a deep dive into a particular theme and exploration of different topics in Yoga. Each session will be a unique exploration, and the collection … Read More »Special Topics in Yoga 2025: Online Wednesdays 18:00 – 19:30 CET
We come together, in person, to reconnect, learn from one another and continue to come closer to ourselves. 2025 Dates – each meeting is 3 hours: Feb 16 – @Tarayoga – 13:00 – 16:00 March 30 @Wenzenbach 9:30 – 12:00 … Read More »2025 Sangha Gatherings In-Person
Let the Questions Guide You During this Online series, we make friends with the questions and use the tools of Yoga to live these questions. We reflect on why we practice—whether it’s to repair ourselves or to liberate … Read More »Inquiry Yoga: Online Wednesdays – Jan 15 – Feb 26
2025 Schedule: Series 1 – Jan 7 – Feb 25 (7 weeks) Series 2 – March 11 – April 8 (5 weeks) Series 3 – April 29 – June 3 (6 weeks) Series 4 – Sept. 23 – Oct 28 … Read More »SafeSpaces Yoga: Online – Tuesdays in 2025
Lifting the Calm, Focused Energy of the Body to support the changing seasons This nourishing series of group classes is intended to support us with weekly integrated practices for the body, emotions and thoughts – with particular focus on the fact … Read More »Hello Darkness, My Old Friend – Wednesdays Nov. 6 – 27
Online Classes to Support Home Practice Sept 17 – Nov 26 (11 classes) Tuesdays 18:30 – 19:30 CET 9:30 AM PST*, 12:30 PM EST* (* for Class on Oct 29, times for PST and EST will be an hour later due … Read More »SafeSpaces Yoga – Tuesdays Sept 17 – Nov. 26
