2026 Schedule: Tuesdays
- Series 1 – Feb 24 – March 24 (5 weeks)
- Series 2 – April 14 – May 19 (6 weeks)
- Series 3 – June 9 – July 14 (6 weeks)
- Series 4 – Sept. 22 – Oct. 27 (6 weeks)
- Series 5 – Nov. 10 – Dec 1 (4 weeks)
Tuesdays 18:30 – 19:30 CET
9:30 AM PST*, 12:30 PM EST*
(* for Classes near the time changes in spring and fall, times for PST and EST will be an hour later due to the time change in Europe)
Prices:
320 € = 2026 annual pass (all live classes plus unlimited access to recordings)
15 € /class for a full series
15 € per class for 10-card holders (expires after 12 months) – flexibility
18 € = Pay as you go
OPTIONAL Payment: For those needing a different price to support financial needs, please contact me, and we will find a way.
Class format each week:
- Breath awareness to balance the Nervous System
- Conscious movement (Asana) focusing on mobility and core strength
- Mindfullness – via deep breathing or stillness
SafeSpaces Yoga is an online community supporting home practice with classes inspired from various sources from ancient Yogic philosophy to modern physiology and everything in between. Tammy is well versed in the classic methodologies of Yoga teaching (In the Tradition of Viniyoga of TKV Desikachar), but she is also an autodidactic learner and brings in inspirations from modern science, classical and modern literature, social justice strategies, stress management, and more.
We will practice for an hour each week moving through different aspects of the body and energetic systems. These will be primarily experiential without in depth discussion of theory. We will include conscious movement, breath integration, and stillness.
This online series can be joined as a whole year (which gets access to recordings) or dropping in as you need support.