Through this 6 week series, we will integrate a range of techniques, including the Pancha Vayu Model (Prana, Apana, Vyana, Samana, Udana) and the Bird Model of the Energetic Body, to build awareness and support for these vital energies. We will practice Valaving techniques such as Viloma Ujjayi, Anuloma Ujjayi, and Pratiloma Ujjayi to deepen our breathwork. Emphasis will be placed on making yoga an integral part of life by working with the unique personality of each practitioner, bringing meaning into practice, and exploring the neuroscience of embodiment to enhance awareness and connection in the body.
International times:
6:00 AM in Hawaii
9:00 – 10:30 PST,
10:00 – 11:30 Mountain time,
12:00 – 1:30 PM EST
Pricing Details:
- Included in the Special Topics Annual Pass
- Full series (6 classes): 90 €
- Comes with access to Recordings – include Lectures and Integrated Practices
- 10-Card holders can drop in any time (does not include recordings)
- Pay as you go – 18 € (does not include recordings)
- ALL PRICING is flexible and situations are available to support those with financial needs
Join Dr. Tammy Bosler on this transformative journey and let go of the image of “Yoga” to find yourself. Register now and be a part of this revolution in Yoga!
These online Yoga classes are designed to support individuals in their personal transformation journey through Yoga. The classes are based on Integrated practice, which includes movement, breath, focus, meditation, and mantra, along with discussions of Philosophy, History, and Science.
The 2025 online yoga classes are available to everyone and offers flexible pricing options. The classes are held live on Wednesdays at various times to accommodate individuals from different time zones. The classes are also eligible for Continuing Education Credits for Yoga teachers with the International Yoga Alliance.