A 5-class series of integrated Yoga classes will focus on five qualities that help us stay rooted in our deepest Selves. Inspired by the Franciscan tradition of personal transformation, and the Yoga Sutras of Patanjali, and the radical self-care tradition of Audre Lordes
- Confidence or faith in ourselves and the world around us
- Hope, which inspires us to manifest the hight qualities through our actions
- Generosity, which is our capacity to share our gifts with this world
- Humility, to remember that though we play a part, it is not all our burden to carry
- Wisdom rooted in the qualities of Self-love.
International times:
7:00 AM in Hawaii
9:00 – 10:30 PST,
10:00 – 11:30 Mountain time,
12:00 – 1:30 PM EST
March 12 – April 9
International times:*** NOTE: the time changes will impact meeting times if you are I the United States. I can help you sort that out
6:00 AM (or 7:00) in Hawaii
9:00 – 10:30 PST, (or 10:00)
10:00 – 11:30 Mountain time, (or 11:00)
12:00 – 1:30 PM EST (or 1:30)
Pricing Details:
- Included in the Special Topics Annual Pass
- Full series (5 classes): 75 €
- Comes with access to Recordings – include Lectures and Integrated Practices
- 10-Card holders can drop in any time (does not include recordings)
- Pay as you go – 18 € (does not include recordings)
- ALL PRICING is flexible and situations are available to support those with financial needs
This class is to support and celebrate practice and community. Come and be seen and see how it feels to greet your body with an open heart even in times of great challenges – no need to ‘fix’ or ‘improve’ anything, just come and be. This simple Asana sequence will help mobilize the body from head to toe and relieve tension that may be with your BodyMind. After a deep rest, those who would like to share their inner experiences of the day or the week are welcome to come and be hear without judgement.
After the practice, there will be space to be together if anyone has something to share to questions about the practice. I find that speaking after a practice helps us speak from a place of more clarity, and sometime, deeper insights arise. Sharing in a trusted group can be a valuable support.