One-on-One Sessions

Make your Yoga work with personalized Guidance!

Individual yoga sessions with a qualified teacher offer several benefits that may not be fully attainable in a group class setting.

Private sessions with Tammy are intended to help clients develop and maintain the curiosity and enthusiasm for returning to Yoga tools for support in life.

• Life coaching – Personalized Guidance
• Teaching and Refining Techniques for Your MindBody
• Evaluating or renewing an existing practice
• Stress management
• Philosophy
• Flexible scheduling to fit your life

Payment: There is a sliding scale for private sessions depending on the needs.  For a one time session, I recommend 85 Euros, but for a series or regular private sessions, prices vary depending on the needs and the capacity of the client.  No one will be turned away due to financial reasons.

Book a session with Tammy via email

Individual yoga sessions with a qualified teacher offer several benefits that may not be fully attainable in a group class setting. Here are some reasons why someone might choose individual yoga sessions:

1. Personalized Guidance: In one-on-one sessions, a qualified yoga teacher can focus on your specific needs, goals, and abilities. They can design a practice tailored to your body, fitness level, and any specific concerns or limitations you may have. This personalized guidance ensures that you receive the most effective and safe yoga practice for your individual needs.

2. Alignment and Adjustments: In a group class, it can be challenging for the teacher to provide individualized attention to each student. In individual sessions, the teacher can closely observe your postures and alignment, making necessary adjustments and modifications to help you achieve proper alignment and prevent injuries. This personalized attention enhances the quality and safety of your practice.

3. Progression and Development: A qualified teacher can help you progress in your yoga practice by designing a plan that gradually challenges you and builds upon your strengths. They can track your progress, introduce new techniques, and provide feedback to help you deepen your practice and reach your goals. This individualized approach ensures that you continue to evolve and grow in your yoga journey.

4. Addressing Specific Concerns: Whether you have physical limitations, injuries, or specific health concerns, an individual yoga session allows the teacher to address these issues directly. They can modify the practice accordingly, suggest therapeutic poses or sequences, and guide you in a way that supports your healing process or overall well-being.

5. Personal Attention and Support: In a private session, you have the teacher’s undivided attention. This creates a space for open communication, where you can ask questions, discuss any challenges or experiences, and receive guidance and support tailored to your unique needs. This individual attention can deepen your understanding of yoga principles and help you establish a more meaningful and transformative practice.

6. Flexibility and Convenience: Private sessions offer greater flexibility in terms of scheduling. You can arrange sessions at times that suit you best, ensuring that your yoga practice fits seamlessly into your routine. This flexibility also allows you to receive consistent guidance, even when facing time constraints or other scheduling conflicts.

Remember that individual yoga sessions may come at a higher cost compared to group classes. However, the personalized attention and benefits derived from working with a qualified teacher can significantly enhance your yoga practice and overall well-being.