2023 Online Program

Welcome to the 2023 Online Community with Dr. Tammy Bosler.  Tammy holds a PhD in Astrophysics and has been studying Yoga in the Viniyoga tradition since 1999 . She is a certified instructor from the American Viniyoga Institute and is a Registered Yoga Teacher and education provider through the International Yoga Alliance (RYT-500, E-RYT-200). Her teaching style is inquiry-based with an emphasis on compassion, introspection, inclusivity, science, and tradition.

This online classes are designed to support individuals in their personal transformation journey through Yoga. The classes are based on Integrated practice, which includes movement, breath, focus, meditation, and mantra, along with discussions of Philosophy, History, and Science.

The 2023 online series is available to everyone and offers flexible pricing options. The classes are held live on Wednesdays at various times to accommodate individuals from different time zones. The classes are also eligible for Continuing Education Credits for Yoga teachers with the International Yoga Alliance.

The 2023 online series includes five different themes. Each theme includes a certain number of classes and focuses on different aspects of Yoga, such as philosophy, asana, breath work, meditation, and more.

WinterCompassionate Tapas
SpringInquiry-Based Yoga Master Class
SummerYoga for Breath with the Light of Gayatri
FallEmbodied Yoga & Francis of Assisi
Back to WinterHello Darkness, My Old Friend

Join Dr. Tammy Bosler on this transformative journey and let go of the image of “Yoga” to find yourself. Register now and be a part of this revolution in Yoga!

Flexible Pricing, Registration, and Details Below

TIMES for our live calls – Wednesdays
18:00 – 19:30 Central European Time
12:00 – 1:30 PM Eastern Standard Time
10:00 – 11:30 Mountain Time (11:00 in fall/winter)
9:00 – 10:30 Pacific Standard Time
6:00 – 7:30 AM Hawaii (7:00 in fall/winter)

2023 Online Summary
Compassionate Tapas (6 classes)
January 11 – February 15
  • Tapas in Yoga Philosophy and practical application
  • Exploring spirals through the muscular skeletal system 
  • Abhyasa & Vairagya – Foundations of “sticking with it”
  • Neck & Shoulders, Hips & Low Back therapeutic support
  • Gentle Awareness through the body

Inquiry-based Yoga Master Class (11 classes)
March 1 – May 24

with a 2 week pause in the middle 

  • Integrated Yoga Practices – Asana, breath work, Meditation, Mantra
  • The foundation of the 8-fold path to Yoga
    • Relationship with Values
    • Relationship with Attitudes 
    • Relationship with the Nervous System 
    • Relationship with Feeling 
    • Relationship with Silence
    • Yoga is Relationship

Yoga for Breath with the Light of Gayatri (7 classes)
June 14 – July 26 

  • Gayatri Mantra
  • Foundations of Breath
  • Awakening the Shoulder Girdle
  • Strength and Ease
  • Energizing Feet & Legs

Embodied Yoga & Francis of Assisi (5 classes)
September 27 – October 25 

  • Self Inquiry
  • Breath-Centered Movement
  • Mantra and sustained focus
  • Visualization on the Heart Space
  • Strengthening & Lengthening Muscles

Hello Darkness my Old Friend (5 classes)
November 8 – December 6 

  • nourishing our energy
  • Slowing down to respect the changes
  • Build strength without depleting reserves
  • Joy, Joy, Joy!  turn towards the light

Prices: (discounts available to those who need them)
400 €  = All 35 online classes and recordings from 2023
130 € = 10-class pass (live classes)
15 € = Drop-in any time
Individual Series can be purchase for approx. 13 €/class

Step 1 – Select your payment option

Select your SafeSpaces Yoga 2023 program

Step 2 – Register for the Zoom meeting

Zoom registration

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