Let go of the image of “Yoga” and find Yourself
In 2023, we have the opportunity to Begin Again!
We will use Integrated practice (movement, breath, focus, meditation, mantra) as a tool along with discussions of Philosophy, History, and Science to put it all in context.
These online classes are here to support you with an anchor to practice so you can remember who you are. Yoga is fundamentally about personal transformation, but coming together in community can offer us strength to turn towards ourselves even when many other things call our attention outward.
Flexible Pricing, Registration, and Details Below
TIMES for our live calls – Wednesdays
18:00 – 19:30 Central European Time
12:00 – 1:30 PM Eastern Standard Time
10:00 – 11:30 Mountain Time (11:00 in fall/winter)
9:00 – 10:30 Pacific Standard Time
6:00 – 7:30 AM Hawaii (7:00 in fall/winter)
- Tapas in Yoga Philosophy and practical application
- Exploring spirals through the muscular skeletal system
- Abhyasa & Vairagya – Foundations of “sticking with it”
- Neck & Shoulders, Hips & Low Back therapeutic support
- Gentle Awareness through the body
Inquiry-based Yoga Master Class (11 classes)
March 1 – May 24
with a 2 week pause in the middle
- Integrated Yoga Practices – Asana, breath work, Meditation, Mantra
- The foundation of the 8-fold path to Yoga
- Relationship with Values
- Relationship with Attitudes
- Relationship with the Nervous System
- Relationship with Feeling
- Relationship with Silence
- Yoga is Relationship
Yoga for Breath with the Light of Gayatri (7 classes)
June 18 – July 26
- Gayatri Mantra
- Foundations of Breath
- Awakening the Shoulder Girdle
- Strength and Ease
- Energizing Feet & Legs
Embodied Yoga & Francis of Assisi (6 classes)
September 20 – October 25
- Self Inquiry
- Breath-Centered Movement
- Mantra and sustained focus
- Visualization on the Heart Space
- Strengthening & Lengthening Muscles
Hello Darkness my Old Friend (5 classes)
November 8 – December 6
- nourishing our energy
- Slowing down to respect the changes
- Build strength without depleting reserves
- Joy, Joy, Joy! turn towards the light