Zen Meditation – Live Stream on Insta Tu/Th. 7:30 AM CET

Tuesdays & Thursday 7:30 AM CET – on Instagram Live @safespacesyoga

Live sessions 7:30 – 8:00 Central European Time(integrated practice) – will be posted as reels for viewing at another time.

QR to  PayPal



Do you have the patience to wait until the mud settles
and the water is clear?
Can you remain unmoving until the right action arises by itself?
The awakened one does not seek fulfillment.
Not seeking, not expecting,
She is present and can welcome all things.

This online offering will be a simple, regular Vipasana meditation practice that will follow the same sequence each class to help support a foundation for regular meditation practice at home.

  • Touching the Earth three times
  • Seated formal meditation (Zen or Vipasana method)
  • Closing alignment and completion

Donations will be accepted at whatever level is available to you.

2 thoughts to “Zen Meditation – Live Stream on Insta Tu/Th. 7:30 AM CET”

  1. Dear Tammy,
    thank you that you enable me to be a part of your community again. I like out morning meditation. Hope to do it longer as a habit 😉
    the link for donations do not work 🙁 Can you please send me your PayPal address?
    Hugs, Pelin

    1. It is really, really wonderful to see you even just a short time online! Nice to sit with you.

      Thank you for finding the link error! I think I have fixed it now.

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