Tuesdays & Thursday 7:30 AM CET – on Instagram Live @safespacesyoga
Live sessions 7:30 – 8:00 Central European Time(integrated practice) – will be posted as reels for viewing at another time.
“Do you have the patience to wait until the mud settles
and the water is clear?
Can you remain unmoving until the right action arises by itself?
The awakened one does not seek fulfillment.
Not seeking, not expecting,
She is present and can welcome all things.“
This online offering will be a simple, regular Vipasana meditation practice that will follow the same sequence each class to help support a foundation for regular meditation practice at home.
- Touching the Earth three times
- Seated formal meditation (Zen or Vipasana method)
- Closing alignment and completion