Reading Time: 2minutes Many Yoga techniques are about placing the Mind, whether we are using the body to hold the attention or some … Read More »Mind Like Footprints in the Sand
Reading Time: 10minutes “I stand before my highest mountain, and before my longest journey, and ,therefore, must I descend deeper than I have … Read More »The Problem with Identity
Reading Time: 3minutes It was not until I turned fifty did I begin to embrace my being African American in a white world.I … Read More »Life has its own restraints
Reading Time: 2minutes My life is built from African languages and dances long since forgotten —–Disrupted by greed and slave ships. My life … Read More »Ancestral Healing – by Dr. M*