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Home Archive for Category: Mind

Category: Mind

Joy & Happiness

Posted on January 7, 2022 by Tammy

Reading Time: 2 minutes“Joy is unspeakably more than Happiness. Happiness washes over us; it is granted by the fates. Joy, on the other hand, blossoms from within. Joy is simply a good season of the heart; Joy is the most extraordinary gift we have … Read More »Joy & Happiness

Categories: Meditation, Mind, Oneness

Restlessness and Revelation

Posted on January 7, 2022January 7, 2022 by Tammy

Reading Time: 4 minutesNavtej Johar, an amazing dancer, poet, Yoga teacher, once reflected on the inherent conflict between experience and expression – a conflict that is worthy of contemplation during times of global crises like 2020 and 2021. What you experience is completely … Read More »Restlessness and Revelation

Categories: Identity, Meditation, Mind, Oneness

“We are One” ≠ “I am Special”

Posted on January 7, 2022 by Tammy

Reading Time: 4 minutesThe foundational teaching of many spiritual/religious traditions begin with some version of “We are One.”  This leads believers to the notion that compassion arises out of a deep awareness of our fundamental connection with other beings.  However, a problematic misinterpretation … Read More »“We are One” ≠ “I am Special”

Categories: Identity, Mind, Oneness

Mind Like Footprints in the Sand

Posted on January 7, 2022 by Tammy

Reading Time: 2 minutesMany Yoga techniques are about placing the Mind, whether we are using the body to hold the attention or some inner image or sensation.  Place your attention “Here”, place it “There”…. Hold it “Here”, hold it “There.” – the practice, … Read More »Mind Like Footprints in the Sand

Categories: Black Lives Matter is Mantra, Identity, Mind

Samples of Free Videos from my YouTube Channel!

Come Back to Yourself
Neck & Shoulders Sequence
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