Mindfulness at work transforms the workplace.
Mindfulness and other stress management techniques have become popular because it supports workers’ well-bring, resilience, and builds clarity in problem solving. As a result, Mindfulness and stress management workshops have become popular with employers.
In today’s fast-paced business environment, stress and burnout have become common problems for employees, leading to decreased productivity, high turnover rates, and overall dissatisfaction with work. Tammy, an experienced yoga teacher, former astrophysicist and science policy advisor, would like to offer mindfulness and stress management workshops in corporate environments. In this proposal, we will outline the benefits of these workshops and what Tammy can offer to organizations.
Tailor Made Workshops – In-Person OR Online
Tammy’s workshops can be offered as in-person or virtual sessions, depending on the organization’s needs. The sessions can range from one hour (on a recurring basis) to half-day or full-day workshops, depending on the organization’s requirements.
Benefits of Mindfulness at Work and Stress Management Workshops:
• Improved well-being:
Mindfulness practices can lead to improved physical health, better sleep, and a more positive outlook on life.
• Reduced stress and burnout:
Mindfulness practices can help employees reduce stress levels and prevent burnout, leading to a healthier work-life balance.
• Improved productivity and performance:
Mindfulness practices improve focus, decision-making, and problem-solving skills, leading to improved work performance.
• Improved emotional intelligence:
Mindfulness practices can improve emotional regulation and empathy, leading to better communication and relationships with coworkers.
What Tammy Can Offer:
Tammy is a highly experienced yoga teacher with over 20 years of experience in teaching yoga and Mindfulness practices. She has extensive experience working with corporate clients and can offer the following workshops:
• Introduction to Mindfulness:
This workshop provides an introduction to mindfulness practices and how they can benefit employees.
• Stress Management Techniques:
This workshop teaches employees practical stress management techniques that they can use in their daily lives.
• Mindful Movement:
This workshop focuses on gentle yoga movements that can be done at the desk, improving physical health and reducing stress.