We will do integrated Yoga Practices inspired by the teachings of Francis of Assisi on the path to personal transformation when he prayed for illumination of the heart – Faith, Hope, Charity, Humility, and Wisdom. These practices are non-religious in nature, and they will support anyone working with a spiritual practice.
Weekly on Wednesdays (Oct 2 – 30) – 9:00 PST, 12:00 EST, 18:00 CET
** note: for Class on Oct 30, times for PST and EST will be an hour later (due to the time change in Europe )
October 2- Defining the Highest: Living an Inspired Life
October 9 – Point of No Return: Life becomes “Yoga Practice”
October 16 – Clare of Assisi: Being the Author of our Destiny
October 23 – Letizia: Simple Joy, Lightness of Life
October 30 – Speak your Truth and let it Go: non-attachment
The lives of Francis and Clare of Assisi are examples of how a person can live a fully embodied life, in full alignment with the highest values. What would this look like for you? We will break down the road map for spiritual practice shared by these two saints and look at how we can embody these ideas in our own lives.
PRICE: Recommended price 18 Euros per class or 75 Euros for the Series(sliding scale is possible to support your financial needs).
Techniques Include:
Self Inquiry
Breath-Centered Movement
Mantra and sustained focus
Visualization on the Heart Space
Strengthening & Lengthening Muscles