We will do integrated Yoga Practices inspired by the teachings of Francis of Assisi on the path to personal transformation when he prayed for illumination of the heart – Faith, Hope, Charity, Humility, and Wisdom. These practices are non-religious in nature, but they will support anyone working with a spiritual practice.
Techniques Include:
Self Inquiry
Breath-Centered Movement
Mantra and sustained focus
Visualization on the Heart Space
Strengthening & Lengthening Muscles
This class is to support and celebrate my community during this time of historical changing that has shifted all ideas of ‘normality’. Come and be seen and see how it feels to greet your body with an open heart even in times of great challenges – no need to ‘fix’ or ‘improve’ anything, just come and be. This simple Asana sequence will help mobilize the body from head to toe and relieve tension that may be with your BodyMind. After a deep rest, those who would like to share their inner experiences of the day or the week are welcome to come and be hear without judgement.