We will use the mirror of our physical body to find safety and comfort in the reality of an ever changing world. With this solid foundation, we will challenge the breath and body to build and sustain energy. Conscious movement practices will focus on strengthening the Anatomy of breath, and the foundation of the body.
We will also take time to practice learning and reciting the Gayatri mantra for use in Personal Practice, and meditate on the inspiration of the meaning.
Wednesdays 18:00 – 19:30 CET, June 14 – July 26, 2023
International times: 9:00 – 10:30 PST, 10:00 – 11:30 Mountain time, 12:00 – 1:30 PM EST
PRICE: Recommended price 15 Euros per class or 90 Euros for the Series (sliding scale is possible to support your financial needs).
Techniques Include:
Gayatri Mantra (Reciting)
Foundations of Breath
Awakening the Shoulder Girdle
Strength and Ease
Energizing Feet & Legs