Local Classes in Regensburg, Thursdays 18:00

Let go of the image of “Yoga” and find Yourself

Winter session – January 12 – March 23 

In 2023, we have the opportunity to Begin Again!  

We will use Integrated practice (movement, breath, focus, meditation, mantra) as a tool along with discussions of Philosophy, History, and Science to put it all in context.

The Regensburg community from my classes over the past decade are an amazing group of people.  May we continue to grow together!

Flexible Pricing, Registration, and Details Below

2023 In-Person Classes Schedule
(Continuing Education Credit available to Yoga teachers with IYA)
Winter session – January 12 – March 23 

Topics we will cover through the year

  • Foundations of Breath-centered movement
      • Exploring spirals through the muscular skeletal system 
      • Using Asana/Breath for therapeutic support
      • Gentle Awareness through the body
      • Awakening the Shoulder Girdle
      • Strength and Ease
      • Energizing Feet & Legs
  • Foundations of Breath
  • Mindfulness in practice and in life
  • The foundation of the 8-fold path to Yoga
  • Self Inquiry
  • Joy of Sangha, supportive community

Prices: (discounts available to those who need them)
130 € = 10-class pass for flexibility 
15 € = Drop-in any time 
Cash, Paypal, or Überweisung accepted (payment link will be sent upon registration for digital payment)