Let go of the image of “Yoga” and find Yourself
Winter session – January 12 – March 23
In 2023, we have the opportunity to Begin Again!
We will use Integrated practice (movement, breath, focus, meditation, mantra) as a tool along with discussions of Philosophy, History, and Science to put it all in context.
The Regensburg community from my classes over the past decade are an amazing group of people. May we continue to grow together!
Flexible Pricing, Registration, and Details Below
- Foundations of Breath-centered movement
- Exploring spirals through the muscular skeletal system
- Using Asana/Breath for therapeutic support
- Gentle Awareness through the body
- Awakening the Shoulder Girdle
- Strength and Ease
- Energizing Feet & Legs
- Foundations of Breath
- Mindfulness in practice and in life
- The foundation of the 8-fold path to Yoga
- Self Inquiry
- Joy of Sangha, supportive community
Prices: (discounts available to those who need them)
130 € = 10-class pass for flexibility
15 € = Drop-in any time
Cash, Paypal, or Überweisung accepted (payment link will be sent upon registration for digital payment)