Foundations of Mindful Viniyoga – Archive

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A 6-class series of integrated Yoga classes touches upon the foundations of this approach to Yoga.  We will review and explore how we use certain techniques to serve our systems.  Classes will include detailed guidance on exploring our systems to give participants time to use the mirror of their own experiences to understand the tools of Movement and Breath for their unique system in this moment.

Series Classes:

  • Session 1 – Gentle Restorative (Intro + Practice   1 hr 04 min)
  • Session 2 – Activating the Body (1 hr 17 min)
  • Session 3 – Neck & Pelvis Relationship with Shitali (1 hr 20 min)
  • Session 4 – Low Back Therapy (1 hr 04 min)
  • Session 5 – Upper Back Release with Twisting (1 hr 18 min)

This class is to support and celebrate my community during this time of historical changing that has shifted all ideas of ‘normality’.  Come and be seen and see how it feels to greet your body with an open heart even in times of great challenges – no need to ‘fix’ or ‘improve’ anything, just come and be.  This simple Asana sequence will help mobilize the body from head to toe and relieve tension that may be with your BodyMind.  After a deep rest, those who would like to share their inner experiences of the day or the week are welcome to come and be hear without judgement.

After the practice, there will be space to be together if anyone has something to share to questions about the practice.  I find that speaking after a practice helps us speak from a place of more clarity, and sometime, deeper insights arise.  Sharing in a trusted group can be a valuable support.