Explore the deeper levels of Yoga practice view education workshops and class series that you can access anytime. Tammy’s unique approach integrates traditional Yoga philosophy and practices with modern science, literature, and art. Please enjoy these selection of offerings at a reduced price from the live classes.
How to Purchase on-demand class series or individual classes:
Contact Tammy directly to get payment and login details. The Login details will give you unlimited access to the resource page for the workshop or class series that you have selected. Prices of each collection is listed below the content summary. As always, no one will be turned away for lack of funds, so discounts can be offered to those in need.
Index of content:
Workshops:
- Pelvic Floor (105 minutes)
- Hypermobility: Finding grace & ease (2.5 hrs)
Master Classes:
- Compassionate Tapas – 5 sessions (practices + discussions)
- Inquiry Yoga – Uniting Tradition and Innovation – 11 sessions Plus Written commentary and guidances from Tammy – OVER 13 hours of recorded materials!
- Hello Darkness, My Old Friend: Yoga for challenging times – 5 classes with techniques to support us during low energy times
Pelvic floor Workshop: (105 Minute Workshop) SafeSpacesYoga (AKA, Tammy) is proud to collaborate with Erin Dean (DPT, PT) to support our community with her insights on pelvic floor health. Erin specializes in pelvic floor health as a physical therapist and is also a teacher in the Viniyoga tradition. Her presentation will focus on these topics:
- What is the pelvic floor?
- Pelvic floor dysfunction
- Strategies for supporting pelvic floor health—What to do
- Price: 25 Euros (via paypal or German bank transfer)
Hypermobility Workshop (2.5 hours)
This workshop aims to empower people with hypermobility to practice yoga in a way that supports their unique needs and challenges. By focusing on building stability and reducing inflammation and pain, participants can learn to enjoy the benefits of yoga without risking injury or discomfort.
Part I – What does ‘hypermobility’ mean? – Physiology and impacts on life (60 minutes)
Part II – Movement strategies (90 minutes)
- Price: 35 Euros (via paypal or German bank transfer)
Compassionate Tapas: (5 class series)
This is a 5-class series focusing on the idea of compassionate approaches to spiritual discipline. We look at ancient and modern sources for inspiration – from Martin Luther King, Jr, to Regina Twala, to Patanjali. Each class is separated into a discussion to inspire the spirit and a practice to activate the BodyMind.
- Price: 59 Euros (via paypal or German bank transfer)
Inquiry Yoga – Uniting Tradition and Innovation (deconstructing the Ashtanga Yoga of Patanjali)
Inquiry-based learning in Yoga allows practitioners to align their practice with their personal intention, priorities, and, fundamentally, with their Dharma (Life’s purpose). We use different themes to explore in the Yoga Sutras of Patanjali as a framework for the conversations and personal explorations, but we will not be confined to any single commentary or interpretation of these ideas.
11 Practices (60 – 90 minutes) + 2 hours of discussions + written commentary by Tammy
- Price: 99 Euros (via paypal or German bank transfer)
Lifting the Calm, Focused Energy of the Body to support us during challenging times.
This nourishing series of group classes is intended to support us with integrated practices for the body, emotions and thoughts. Let’s manage our nervous systems together.
- 5 integrated practices to support low energy or depressive episodes.
- Price: 35 Euros (via paypal or German bank transfer)