Joy & Happiness

Reading Time: 2 minutes “Joy is unspeakably more than Happiness. Happiness washes over us; it is granted by the fates. Joy, on the other hand, blossoms from within. Joy is simply a good season of the heart; Joy is the most extraordinary gift we have in our power.” Rainer Maria Rilke – from a letter … Read More »Joy & Happiness

Restlessness and Revelation

Reading Time: 4 minutes Navtej Johar, an amazing dancer, poet, Yoga teacher, once reflected on the inherent conflict between experience and expression – a conflict that is worthy of contemplation during times of global crises like 2020 and 2021. What you experience is completely personal.  It is a sensory/mind interaction that only you ‘witness.’ … Read More »Restlessness and Revelation