A 4-class series of integrated practices connected with the theme of anchoring ourselves in times of great change. We will bring in themes on impermanence and stability from the Yoga Sutras of Patanjali, and use the mirror of our physical body to find safety and comfort in the reality of an ever changing world.
TITLES IN THIS SERIES
- Honoring the Passing os Thch Nhat Hanah (50 min)
- Session 2 – Practice – low back and pelvis stability and mobility (1:28)
- Session 3 – Practice – lift energy and build strength (1:22)
- Session 4 – Practice – Balancing energetic instability (1:23)
This class is to support and celebrate my community during this time of historical changing that has shifted all ideas of ‘normality’. Come and be seen and see how it feels to greet your body with an open heart even in times of great challenges – no need to ‘fix’ or ‘improve’ anything, just come and be. This simple Asana sequence will help mobilize the body from head to toe and relieve tension that may be with your BodyMind. After a deep rest, those who would like to share their inner experiences of the day or the week are welcome to come and be hear without judgement.
After the practice, there will be space to be together if anyone has something to share to questions about the practice. I find that speaking after a practice helps us speak from a place of more clarity, and sometime, deeper insights arise. Sharing in a trusted group can be a valuable support.